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Tips to Get Smooth And Clear Skin For Men

Hi friends, A lot of you guys asked me to give you skincare tips on how to get clear skin so I'm gonna give you guys 7 tips to get healthy clear skin

Let's not waste any more time. Let's get right into the post! 

Get Smooth And Clear Skin

All right, now we're not girls, right? So we don't need to do a thousand things to get healthy and clear skin, but there are a few things, a few habits that you need to pick up on and do to get and maintain healthy clear skin.

So let's start with the first one. 

Tips to Getting Clear Skin 

1) In the age that we live in, it's pretty common sense but you need to eat healthier food. 
Most research shows that the food you eat impacts not only your face but your overall appearance as well. 
So food rich in vital nutrients like:-

  • Vitamins
  • Key minerals 
  • Omega fatty acids 
  • Fish oil 
  • Protein 
  • Antioxidants 

will help your skin to look better.

Think about it if you eat crap you're gonna get crap. 

The best food that you can eat for your skin but just to mention a few you gotta eat more 

  • healthy vegetables
  • nuts 
  • fatty fish 
  • avocado seeds 
  • sweet potatoes 
  • soy

and stay away from:-
  • sugar 
  • bad oils
  • bad carbs like a bread 
  • and actually most unhealthy processed foods. 

2) You're probably doing it right now... stop touching your face. I got a few guys, right? 

Yeah, you got to stop touching your face.

I mean through the day you pick up a lot of germs and then you touch your face all over with that dirty hands and then it goes into your pores and that's not what you want.

Think about it: What do you do with your hands the whole day? Well almost everything right and how many times do you wash it? 

Yeah... that's another tip you can wash your hands a little bit more All right let's move on to the next tip.

3) You probably know this already but you got to drink more water. 

Wait for a second... 

Why do you need to drink more water? Well, drinking around 8 glasses of water a day will help your body to get rid of those toxins and anything else that shouldn't be there. 

4) A man's skin just like a woman's needs daily cares to look clean and healthy as the years go by. You don't need hundreds of products but you do need a basic skincare routine that doesn't take a lot of time and effort. 

First, you need a good water-soluble cleanser that will clean your face from all that oil and the dirt that you've been picking up throughout the day or when you wake up in the morning, you sleep and your body produces sebum and it produces oil and it blocks your pores, so you need to wash it. You need to wash all that gunk off. 

Then after the face wash, you'll also need a good moisturizer that will really give your skin what it needs to stay fresher, smoother and hydrated as well but to get a better result you need a nice exfoliating toner. 

You got to use it right in between the facial wash and moisturizer. 

Steps: 
1. Face wash 
2. Exfoliating toner 
3. Moisturizer 

It makes a huge difference because it (exfoliating toner) removes all those dead skin cells that clog your pores and it reduces the pores as well and the redness if you use the right exfoliating toner. 

So it's very important to use the right skincare products because there's, oh my goodness, there's a lot of products out there that's actually very bad for your skin. 

Products of drying ingredients like menthol, denatured alcohol as well as skin aggravating ingredients like peppermint, witch hazel, and eucalyptus so what are the best products out there that you can trust? 

5) Sleep! You got to get more sleep but if you look dehydrated and kind of dull it's a big sign that you need more sleep. 

When you sleep your body starts to repair itself more and that includes your face as well. Try to get around 7 to 9 hours of sleep. If you get less than 6 it's definitely gonna affect your appearance. 

6) You gotta stop popping and just scratching at those pimples, especially if they're big and if they are swollen. You don't want to do that especially if you don't know how and when to do it.

Why?

Well because they can cause acne marks and worse permanent scars. 

Now I get it sometimes you have that special event and then you have a huge zit/pimple here and it's ugly and huge and it just came at the wrong time and then you're gonna pop it and you're not gonna listen to me or anybody else, right? 

But there's a way to do it. Maybe I'll make a post a dedicated post for you guys on how to do it and at the right time as well. 

But using a good skincare routine will really help you out and you'll get a lot fewer pimples but now and then with stress and a lot of things you might get the odd pimple or two now.

7) Stress... less. Yes, you got to stress less because stress creates a lot of problems if you stress your body creates these hormones like cortisol and that can create pimples and even worse breakouts so find ways that will help you to stress less and learn how to cope better with different situations that might give you more stress. 

Remember 99% of the things that we think will happen never happens and it's not the stress that brings you down, but it's your reaction to that stress. 

Final Words

If you liked the post give it a thumbs up subscribe and I'll see you in the next video cheers guys 

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